Tuna Casserole

Ingredients

• Grape-nuts cereal

  Cereals ready-to-eat, post

  ½ cup or 58g

• Macaroni

  Dry, enriched

  2 cup spiral shaped or 168g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Cream cheese

  1 package, small (3 oz) or 85g

• Garlic

  Raw

  ½ tsp or 1g

• Mustard

  Prepared, yellow

  ½ tsp or 1 packet or 3g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ¼ cup or 61g

• Onions

  Raw

  1 small or 70g

• Butter

  Unsalted

  2 tbsp or 28g

Directions

1. Cook macaroni per package directions. Chop the small onion.
2. In casserole dish mix softened cream cheese and milk until smooth.
3. Add tuna, garlic, mustard and onion. Stir in cooked macaroni.
4. Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole.
5. Bake in 375 degree oven for 45 minutes.