Tuna Curry Melt
2 serving of tuna curry melt contains 1069 Calories The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (162% of your Daily Value), potassium (20% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Preheat the oven to 350°F. Lightly toast the roll.
- In a bowl, combine the tuna, mayonnaise, curry powder, and chopped scallions. Spread the mixture onto one half of the roll and top with cheese.
- Bake for 3-5 minutes or until the cheese is melted. Assemble the sandwich by bringing the halves together and enjoy.
Nutrition Facts
For 2 serving of tuna curry melt (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1069 | |
| Fats | 49g | 63% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 1980mg | 86% |
| Carbs | 68g | 25% |
| Net carbs | 60g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 91g | |
| Calcium | 608mg | 61% |
| Iron | 11mg | 141% |
| Potassium | 938mg | 20% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 1mg | 57% |
| Fluoride | 81μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 57% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 884mg | 126% |
| Retinol | 204μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 297μg | 541% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1063IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 118μg | 98% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |