Tuna Fettuccine alfredo

Fat 13%Carbs 70%Protein 17%
Percent Calories

1 serving of tuna fettuccine alfredo contains 706 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and iron (83% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add 1/4 cup of the Parmesan and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the remaining Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling.

Nutrition Facts

For 1 serving of tuna fettuccine alfredo (259g)

NutrientValue%DV
Calories706
Fats11g 14%
Saturated fats3g 15%
Trans fats0g
Cholesterol30mg 10%
Sodium414mg 18%
Carbs130g 47%
Net carbs130g
Fiber0g 0%
Sugar0g
Protein31g
Calcium93mg 9%
Iron7mg 83%
Potassium446mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 2%
Copper1mg 89%
Fluoride5μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium250mg 59%
Manganese5mg 226%
Niacin12mg 72%
Pantothenic acid2mg 35%
Phosphorus478mg 68%
Retinol5μg
Riboflavin (B2)0.3mg 20%
Selenium144μg 262%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU16IU
Vitamin A23μg 3%
Vitamin B121μg 30%
Vitamin B60.5mg 36%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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