Tuna Fish Cakes
Tom Kerridge
1 serving of tuna fish cakes (Tom Kerridge) contains 322 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (26% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Red wine vinegar 1 cup or 239g
Nutrition Facts
For 1 serving of tuna fish cakes (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 423mg | 18% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 135mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 1146mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 429μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 38% |
| Fluoride | 12μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 250mg | 36% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 826IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 116μg | 97% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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