2 serving of tuna melt contains 1127 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (121% of your Daily Value), potassium (13% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Drain tuna and mix together with mayo, mustard, and relish.
- Spread onto bread and grate cheese onto tuna.
- Toast in toaster oven until cheese is melted and bread is browned. Enjoy!
Nutrition Facts
For 2 serving of tuna melt (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1127 | |
| Fats | 47g | 60% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 129mg | 43% |
| Sodium | 2600mg | 113% |
| Carbs | 109g | 40% |
| Net carbs | 104g | |
| Fiber | 6g | 20% |
| Sugar | 15g | |
| Protein | 68g | |
| Calcium | 532mg | 53% |
| Iron | 11mg | 138% |
| Potassium | 619mg | 13% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.4mg | 49% |
| Fluoride | 51μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 58% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 740mg | 106% |
| Retinol | 177μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 198μg | 360% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 959IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 66μg | 55% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |