Tuna mexican tostada salad
1 serving of tuna mexican tostada salad contains 378 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- chop and add all ingredients mix together and serve on tostada!
Nutrition Facts
For 1 serving of tuna mexican tostada salad (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 515mg | 22% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 7g | 27% |
| Sugar | 12g | |
| Protein | 25g | |
| Calcium | 162mg | 16% |
| Iron | 3mg | 42% |
| Potassium | 1047mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 4785μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 1582μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 306mg | 44% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8774IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 176mg | 196% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 75μg | 62% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
