Mexican Bean Salad

Mexican Bean Salad
Fat 34%Carbs 43%Protein 23%
Percent Calories

1 serving of mexican bean salad contains 248 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Lower the eggs into boiling water and boil for 6½ minutes. Transfer to a bowl of cold water to cool.
  2. Slice the avocado, and dice the onion, tomatoes, and bell pepper. Combine the avocado, beans, onion, cilantro leaves, tomatoes, and bell pepper in a large bowl.
  3. In a separate bowl, mix the lime juice with cumin and chili powder.
  4. Once the eggs have cooled but are still warm, peel them and cut into quarters.
  5. Toss the salad with the dressing and gently add the eggs. Serve immediately.

Nutrition Facts

For 1 serving of mexican bean salad (297g)

NutrientValue%DV
Calories248
Fats10g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol186mg 62%
Sodium459mg 20%
Carbs27g 10%
Net carbs18g
Fiber9g 31%
Sugar6g
Protein14g
Calcium95mg 10%
Iron3mg 42%
Potassium705mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene821μg
Caffeine0mg
Choline201mg 37%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)115μg 29%
Lycopene791μg
Magnesium61mg 15%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 30%
Phosphorus255mg 36%
Retinol80μg
Riboflavin (B2)0.4mg 27%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1810IU
Vitamin A157μg 17%
Vitamin B120.4μg 19%
Vitamin B60.4mg 30%
Vitamin C52mg 58%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K28μg 24%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods