Tuna Salad
Cafe Landwer
1 serving of tuna salad (Cafe Landwer) contains 263 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
2 Hard Boiled Eggs ½ serving or 50g
Nutrition Facts
For 1 serving of tuna salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 799mg | 35% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 585mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 2475μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 27μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 139mg | 20% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4186IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
