Tuna Salad Stuffed Tomatoes (Amy)
1 serve of tuna salad stuffed tomatoes (amy) contains 499 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 48% protein. This is a good source of protein (105% of your Daily Value), potassium (34% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 serve
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Kosher Salt ½ tsp or 50g
Directions
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, cider vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
Nutrition Facts
For 1 serve of tuna salad stuffed tomatoes (amy)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 413mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 1620mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 1mg | 81% |
| Fluoride | 2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 8% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 605mg | 86% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 345IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 7μg | 289% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
