Tuna salad with balsamic vinaigrette and cranberries
A lovely tuna salad without mayo.
1 serving of tuna salad with balsamic vinaigrette and cranberries (A lovely tuna salad without mayo. ) contains 256 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (88% of your Daily Value), and vitamin k (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Drain tuna and place in a medium bowl. Use fork go separate.
- Chop up cranberries and green onions (use just the white part or green tops or both) Add to tuna.
- Add olive oil and balsamic vinegar. Mix all of the ingredients together. You may wish to add more olive oil or vinegar depending on your taste
- Season with salt and pepper to taste.
- Can eat as is, or throw it on top of lettuce for a larger meal.
Nutrition Facts
For 1 serving of tuna salad with balsamic vinaigrette and cranberries (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 288mg | 13% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 17g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 691μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 15μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 130mg | 19% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1198IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
