4 serving of tuna salad with lettuce (Tuna salad on 4 lettuce leaves) contains 45 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 71% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (44% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Serve on lettuce leaves, just be sure to add that item to your plan so those calories are tracked! Enjoy!
Nutrition Facts
For 4 serving of tuna salad with lettuce (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 45 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 165mg | 7% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 76mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 58mg | 8% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |