Tuna Salad with Mini Rice Cakes
1 serving of tuna salad with mini rice cakes contains 263 Calories. The macronutrient breakdown is 48% carbs, 7% fat, and 45% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna salad with mini rice cakes (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 721mg | 31% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 523mg | 11% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 30μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 226mg | 32% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 100μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 440IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 47μg | 40% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 11g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
