Tuna Salad Wrap
2 serving of tuna salad wrap contains 661 Calories The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (85% of your Daily Value), potassium (23% of your Daily Value), and iron (105% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the can of tuna.
- Cut up the red bell pepper, cucumber, and corn. Shred the lettuce.
- Place the cut vegetables and drained tuna on a tortilla, roll it up, and serve.
Nutrition Facts
For 2 serving of tuna salad wrap (585g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1418mg | 62% |
| Carbs | 95g | 35% |
| Net carbs | 87g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 47g | |
| Calcium | 234mg | 23% |
| Iron | 8mg | 105% |
| Potassium | 1072mg | 23% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 2189μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 39% |
| Fluoride | 78μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 46% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 612mg | 87% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 152μg | 277% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 4243IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 126mg | 140% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 39μg | 32% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |