Tuna Salmon Poke Bowl

Fat 14%Carbs 52%Protein 34%
Percent Calories

1 serving of tuna salmon poke bowl contains 185 Calories. The macronutrient breakdown is 52% carbs, 14% fat, and 34% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
4 servings
Prep Time
130 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions to yield 2 cups cooked.
  2. Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
  3. Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!

Nutrition Facts

For 1 serving of tuna salmon poke bowl (162g)

NutrientValue%DV
Calories185
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol24mg 8%
Sodium298mg 13%
Carbs24g 9%
Net carbs22g
Fiber2g 7%
Sugar1g
Protein15g
Calcium28mg 3%
Iron1mg 14%
Potassium325mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 42%
Niacin10mg 60%
Pantothenic acid1mg 14%
Phosphorus234mg 33%
Retinol8μg
Riboflavin (B2)0.2mg 12%
Selenium49μg 88%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU111IU
Vitamin A13μg 1%
Vitamin B121μg 54%
Vitamin B61mg 51%
Vitamin C1mg 1%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K4μg 4%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g