1 serving of tuna salmon poke bowl contains 185 Calories. The macronutrient breakdown is 52% carbs, 14% fat, and 34% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Prepare rice as per package directions to yield 2 cups cooked.
- Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
- Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!
Nutrition Facts
For 1 serving of tuna salmon poke bowl (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 298mg | 13% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 28mg | 3% |
Iron | 1mg | 14% |
Potassium | 325mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 23% |
Fluoride | 0μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 42% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 234mg | 33% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 111IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |