Tuna Skinny Pizza

Tuna Skinny Pizza
Fat 40%Carbs 25%Protein 36%
Percent Calories

2 serving of tuna skinny pizza contains 573 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 36% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (54% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
  2. Bake for 8-10 minutes, or until the cheese is melted and bubbly.
  3. Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
  4. Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.

Nutrition Facts

For 2 serving of tuna skinny pizza (479g)

NutrientValue%DV
Calories573
Fats26g 33%
Saturated fats12g 61%
Trans fats1g
Cholesterol117mg 39%
Sodium1482mg 64%
Carbs36g 13%
Net carbs30g
Fiber6g 21%
Sugar13g
Protein52g
Calcium540mg 54%
Iron6mg 74%
Potassium1077mg 23%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene2019μg
Caffeine0mg
Choline87mg 16%
Copper0.3mg 37%
Fluoride61μg
Folate (B9)138μg 35%
Lycopene9204μg
Magnesium107mg 26%
Manganese1mg 23%
Niacin20mg 124%
Pantothenic acid1mg 21%
Phosphorus635mg 91%
Retinol173μg
Riboflavin (B2)1mg 44%
Selenium142μg 259%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU4265IU
Vitamin A358μg 40%
Vitamin B125μg 196%
Vitamin B61mg 70%
Vitamin C111mg 123%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 30%
Vitamin K45μg 38%
Zinc4mg 35%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose5g
Lactose0.1g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats12g 61%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g