Tuna Spinach Salad
2 bowl of tuna spinach salad contains 288 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (50% of your Daily Value), potassium (18% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
Edam cheese 2 oz or 57g
Directions
- Chop all ingredients and drain the tuna can.
- Place all ingredients in bowl.
- Season with salt and pepper as desired. Enjoy!
Nutrition Facts
For 2 bowl of tuna spinach salad (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 964mg | 42% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 497mg | 50% |
| Iron | 3mg | 39% |
| Potassium | 837mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3935μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 13μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 3165μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 442mg | 63% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 7152IU | |
| Vitamin A | 481μg | 53% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 301μg | 251% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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