Tuna steak
1 serving of tuna steak contains 346 Calories. The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (88% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna steak (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 246mg | 11% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 49g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 921mg | 20% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.2mg | 8% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 561mg | 80% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 181μg | 330% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 172IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
