Tuna Steak au Poivre
2 serving of tuna steak au poivre contains 653 Calories. The macronutrient breakdown is 4% carbs, 24% fat, and 73% protein. This is a good source of protein (204% of your Daily Value), potassium (45% of your Daily Value), and magnesium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Thinly slice the scallion. Cut the tuna into two steaks, each approximately 1-inch thick.
- In a bowl, mix together the soy sauce, water, lime juice, ginger, sugar, and scallion.
- Coarsely crush the peppercorns and coriander using a mortar and pestle or a heavy skillet. Sprinkle the tuna with 3/4 tsp salt, then press the spice mixture evenly over the fish.
- Heat the oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sear the tuna, turning once, for about 6 minutes for medium-rare.
- Serve the tuna with the prepared dipping sauce.
Nutrition Facts
For 2 serving of tuna steak au poivre (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.2g | |
| Cholesterol | 177mg | 59% |
| Sodium | 1715mg | 75% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 114g | |
| Calcium | 48mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 2134mg | 45% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 180mg | 43% |
| Manganese | 0.4mg | 16% |
| Niacin | 85mg | 531% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1308mg | 187% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 412μg | 748% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 351IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 4mg | 330% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 313IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
