Tuna Stuffed Baked Pepper
2 serving of tuna stuffed baked pepper contains 650 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (133% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Preheat the broiler to high.
- In a bowl, mix together the tuna, cottage cheese, mayonnaise, onions, and cayenne pepper until well combined.
- Cut the bell pepper in half and fill each half with the tuna mixture. Sprinkle with cheddar cheese.
- Place the stuffed peppers on a baking sheet and broil for 5-7 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of tuna stuffed baked pepper (681g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 146mg | 49% |
| Sodium | 1207mg | 52% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 24% |
| Sugar | 13g | |
| Protein | 74g | |
| Calcium | 201mg | 20% |
| Iron | 7mg | 86% |
| Potassium | 1264mg | 27% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 4666μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.2mg | 23% |
| Fluoride | 76μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.5mg | 21% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 653mg | 93% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 241μg | 438% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 9307IU | |
| Vitamin A | 549μg | 61% |
| Vitamin B12 | 9μg | 363% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 310mg | 344% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 61μg | 51% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
