½ serving of tuna-stuffed tomato contains 131 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and iron (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the tomato in half and carefully scoop out some of the interior to form a bowl shape.
- Drain the tuna and mix it with chopped green onions, cottage cheese, dill, salt, and pepper. Stuff the mixture into the tomato halves and serve.
Nutrition Facts
For ½ serving of tuna-stuffed tomato (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 517mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 442mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 455μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 35μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 2341μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 216mg | 31% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 918IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |