tuna sub on white bread with lettuce and tomato

Subway

Fat 49%Carbs 29%Protein 22%
Percent Calories

½ inch sub of tuna sub on white bread with lettuce and tomato (Subway) contains 44 Calories The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (4% of your Daily Value), potassium (1% of your Daily Value), and calcium (3% of your Daily Value).

Nutrition Facts

For ½ inch sub of tuna sub on white bread with lettuce and tomato (20g)

NutrientValue%DV
Calories44
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol
Sodium65mg 3%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.5%
Sugar0.4g
Protein2g
Calcium27mg 3%
Iron0.3mg 4%
Potassium35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium4mg 1%
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus22mg 3%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU15IU
Vitamin A2μg 0.2%
Vitamin B120.2μg 9%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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