Tuna & Sweetcorn Wrap
1 serving of tuna & sweetcorn wrap contains 72 Calories. The macronutrient breakdown is 26% carbs, 24% fat, and 50% protein. This is a good source of protein (17% of your Daily Value) and vitamin b12 (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna & sweetcorn wrap (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 106mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 159mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 68mg | 10% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 192IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 13μg | 10% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
