Tuna tataki

Fat 55%Protein 42%
Percent Calories

1 serving of tuna tataki contains 262 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (49% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (7% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. In a small bowl, mix together the orange juice, lemon juice, soy sauce, mirin and ginger. Set aside.
  2. If your piece of tuna is wider, cut it into two similar-sized pieces, ideally both square/rectangular ended and even width.
  3. Warm the oil in a skillet big enough for the piece of tuna over a medium-high heat until it starts to smoke slightly.
  4. Add the tuna to the pan and cook for no more than around 30-45 seconds each side to sear it. Remove from the pan and set aside a couple minutes.
  5. Using a very sharp knife, cut the tuna thinly across the grain. Arrange the slices on a larger platter or two plates to serve. Drizzle over the sauce and decorate the plate, if you like eg with slices of lemon, green onions.
  6. Source: www.carolinescooking.com/tuna-tataki/

Nutrition Facts

For 1 serving of tuna tataki (143g)

NutrientValue%DV
Calories262
Fats16g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol43mg 14%
Sodium484mg 21%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.5%
Sugar1g
Protein27g
Calcium13mg 1%
Iron1mg 17%
Potassium342mg 7%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene2μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium64mg 15%
Manganese0.2mg 7%
Niacin10mg 63%
Pantothenic acid1mg 25%
Phosphorus303mg 43%
Retinol743μg
Riboflavin (B2)0.3mg 23%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2489IU
Vitamin A743μg 83%
Vitamin B1211μg 445%
Vitamin B61mg 41%
Vitamin C4mg 4%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 18%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g