tuna tostada
3 serving of tuna tostada contains 532 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 3 serving of tuna tostada (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1065mg | 46% |
| Carbs | 93g | 34% |
| Net carbs | 84g | |
| Fiber | 9g | 31% |
| Sugar | 17g | |
| Protein | 20g | |
| Calcium | 258mg | 26% |
| Iron | 6mg | 77% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 640μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.5mg | 54% |
| Fluoride | 58μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 3165μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 51% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 423mg | 60% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1245IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |