1 apple of tuna tostadas contains 346 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 apple
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 1 ¹⁄₁₆ tsp or 6g
Lime juice 1 lime yields or 44g
Nutrition Facts
For 1 apple of tuna tostadas (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 898mg | 39% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4633μg | |
| Beta carotene | 8722μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 18μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 184mg | 26% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 18518IU | |
| Vitamin A | 958μg | 106% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 85μg | 70% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |