Tuna with Avocado
2 serving of tuna with avocado contains 693 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (52% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cube and scoop the avocado into a bowl.
- Chop the scallions, red onion, and pickles, then add them to the bowl.
- Drain the tuna, add it to the bowl, and break it up.
- Add the mayonnaise, salt, and pepper.
- Mix everything well and enjoy!
Nutrition Facts
For 2 serving of tuna with avocado (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 52g | 66% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 919mg | 40% |
| Carbs | 29g | 10% |
| Net carbs | 14g | |
| Fiber | 15g | 52% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 1366mg | 29% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.5mg | 51% |
| Fluoride | 44μg | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.4mg | 18% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 347mg | 50% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 827IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 131μg | 110% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
