Tuna with Avocado

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Onions

  Raw

  2 tbsp chopped or 20g

• Pickles

  Cucumber, sweet (includes bread and butter pickles)

  ¼ cup, chopped or 40g

• Tuna

  Fish, light, canned in water, drained solids

  ½ can (12.5 oz), drained or 157g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cube and scoop the avocado into a bowl.
2. Chop the scallions, red onion, and pickles, then add them to the bowl.
3. Drain the tuna, add it to the bowl, and break it up.
4. Add the mayonnaise, salt, and pepper.
5. Mix everything well and enjoy!