3 serving of tuna wrap contains 1102 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (147% of your Daily Value), fiber (58% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil egg, remove from heat, cover, and let sit for 10 minutes before shelling and chopping.
- Heat your tortilla in the microwave for 20 seconds.
- Chop remaining ingredients and mix well. Assemble mixture in the tortilla wrap. Enjoy!
Nutrition Facts
For 3 serving of tuna wrap (912g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1102 | |
| Fats | 32g | 42% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 574mg | 191% |
| Sodium | 2561mg | 111% |
| Carbs | 123g | 45% |
| Net carbs | 106g | |
| Fiber | 16g | 58% |
| Sugar | 31g | |
| Protein | 82g | |
| Calcium | 386mg | 39% |
| Iron | 14mg | 174% |
| Potassium | 1776mg | 38% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 5817μg | |
| Beta carotene | 15706μg | |
| Caffeine | 0mg | |
| Choline | 489mg | 89% |
| Copper | 1mg | 101% |
| Fluoride | 95μg | |
| Folate (B9) | 399μg | 100% |
| Lycopene | 2μg | |
| Magnesium | 196mg | 47% |
| Manganese | 2mg | 75% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1096mg | 157% |
| Retinol | 251μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 241μg | 438% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 32460IU | |
| Vitamin A | 1830μg | 203% |
| Vitamin B12 | 7μg | 296% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 217IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 70μg | 59% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |