Tunina solata
1 serving of tunina solata contains 795 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (16% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 15 ⅞ tbsp or 254g
Directions
Nutrition Facts
For 1 serving of tunina solata (878g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 32g | 40% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 7971mg | 347% |
| Carbs | 67g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 16% |
| Sugar | 47g | |
| Protein | 53g | |
| Calcium | 1047mg | 105% |
| Iron | 7mg | 82% |
| Potassium | 1513mg | 32% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 1800μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 1mg | 59% |
| Fluoride | 26μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 3165μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 42% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 818mg | 117% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3627IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 131μg | 109% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 0.4g | |
| Glucose | 22g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |