Turkey and Artichoke Grilled Cheese

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Artichokes

  (globe or french), cooked, boiled, drained, with salt

  ½ cup hearts or 84g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Provolone cheese

  2 slice (1 oz) or 56g

• Sliced turkey

  Light meat

  4 slice oval or 104g

Directions

1. Set out butter to soften. Place artichoke hearts in a microwave-safe bowl, add butter, and microwave for 10 to 15 seconds. Press with paper towels to absorb excess liquid.
2. Spray a small frying pan with non-stick spray and heat over medium. Butter one side of a slice of bread and place it buttered-side down in the pan. Layer with one slice of cheese, turkey, and artichoke hearts, then add the second slice of cheese. Butter one side of the other slice of bread and place it butter-side up on top of the sandwich.
3. Cook until the bottom is golden brown. Flip the sandwich with a spatula to cook the other side.
4. Once both sides are evenly browned, serve and enjoy!