2 serving of turkey and bell pepper skillet contains 567 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (87% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Warm oil in a large skillet over medium heat until hot.
- Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked with no pink remaining, about 8–10 minutes.
- Stir in the diced red bell peppers and sauté until slightly softened, about 3–4 minutes.
- Season with salt, black pepper, oregano, and paprika, tossing to evenly coat the turkey and peppers.
- Cook 2–3 minutes more to meld the flavors, then taste and adjust seasoning if needed.
- Serve hot.
Nutrition Facts
For 2 serving of turkey and bell pepper skillet (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1309mg | 57% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 28% |
| Sugar | 14g | |
| Protein | 48g | |
| Calcium | 90mg | 9% |
| Iron | 5mg | 58% |
| Potassium | 1283mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 5615μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0.2μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 23% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 548mg | 78% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 10960IU | |
| Vitamin A | 588μg | 65% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 419mg | 465% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 33μg | 27% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |







