Turkey and Bell Pepper Skillet

Turkey and Bell Pepper Skillet
Fat 51%Carbs 15%Protein 34%
Percent Calories

2 serving of turkey and bell pepper skillet contains 567 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (87% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (65% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm oil in a large skillet over medium heat until hot.
  2. Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked with no pink remaining, about 8–10 minutes.
  3. Stir in the diced red bell peppers and sauté until slightly softened, about 3–4 minutes.
  4. Season with salt, black pepper, oregano, and paprika, tossing to evenly coat the turkey and peppers.
  5. Cook 2–3 minutes more to meld the flavors, then taste and adjust seasoning if needed.
  6. Serve hot.

Nutrition Facts

For 2 serving of turkey and bell pepper skillet (576g)

NutrientValue%DV
Calories567
Fats32g 41%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol157mg 52%
Sodium1309mg 57%
Carbs22g 8%
Net carbs14g
Fiber8g 28%
Sugar14g
Protein48g
Calcium90mg 9%
Iron5mg 58%
Potassium1283mg 27%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene5615μg
Caffeine0mg
Choline135mg 25%
Copper0.3mg 32%
Fluoride0.4μg
Folate (B9)170μg 42%
Lycopene0.2μg
Magnesium98mg 23%
Manganese1mg 23%
Niacin19mg 117%
Pantothenic acid3mg 66%
Phosphorus548mg 78%
Retinol46μg
Riboflavin (B2)1mg 49%
Selenium50μg 92%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU10960IU
Vitamin A588μg 65%
Vitamin B122μg 96%
Vitamin B62mg 173%
Vitamin C419mg 465%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 52%
Vitamin K33μg 27%
Zinc6mg 57%
Sugars
Sugar14g
Sucrose0g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g