1 serving of turkey and bell pepper skillet contains 283 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Warm oil in a large skillet over medium heat until hot.
- Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked with no pink remaining, about 8–10 minutes.
- Stir in the diced red bell peppers and sauté until slightly softened, about 3–4 minutes.
- Season with salt, black pepper, oregano, and paprika, tossing to evenly coat the turkey and peppers.
- Cook 2–3 minutes more to meld the flavors, then taste and adjust seasoning if needed.
- Serve hot.
Nutrition Facts
For 1 serving of turkey and bell pepper skillet (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 655mg | 28% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 642mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 2807μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 274mg | 39% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5480IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 209mg | 233% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







