Turkey and Bell Pepper Skillet

Turkey and Bell Pepper Skillet
Fat 51%Carbs 15%Protein 34%
Percent Calories

1 serving of turkey and bell pepper skillet contains 283 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm oil in a large skillet over medium heat until hot.
  2. Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked with no pink remaining, about 8–10 minutes.
  3. Stir in the diced red bell peppers and sauté until slightly softened, about 3–4 minutes.
  4. Season with salt, black pepper, oregano, and paprika, tossing to evenly coat the turkey and peppers.
  5. Cook 2–3 minutes more to meld the flavors, then taste and adjust seasoning if needed.
  6. Serve hot.

Nutrition Facts

For 1 serving of turkey and bell pepper skillet (288g)

NutrientValue%DV
Calories283
Fats16g 21%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol79mg 26%
Sodium655mg 28%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar7g
Protein24g
Calcium45mg 5%
Iron2mg 29%
Potassium642mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene2807μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)85μg 21%
Lycopene0.1μg
Magnesium49mg 12%
Manganese0.3mg 11%
Niacin9mg 59%
Pantothenic acid2mg 33%
Phosphorus274mg 39%
Retinol23μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU5480IU
Vitamin A294μg 33%
Vitamin B121μg 48%
Vitamin B61mg 86%
Vitamin C209mg 233%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K16μg 14%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g