Turkey and Provolone wrap
1 serving of turkey and provolone wrap contains 344 Calories The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
Nutrition Facts
For 1 serving of turkey and provolone wrap (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 938mg | 41% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 255mg | 26% |
| Iron | 1mg | 12% |
| Potassium | 323mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 12μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1621μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 204mg | 29% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 823IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |