Turkey and Swiss on Rye
1 serving of turkey and swiss on rye contains 489 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Rye bread 2 slice, regular or 64g
Directions
- Spread mayo on both pieces of bread.
- Add Lettuce, Cheese, And Turkey To One Slice And Cover With Other Slice Of Bread To Make A Sandwich. Enjoy!
Nutrition Facts
For 1 serving of turkey and swiss on rye (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 984mg | 43% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 505mg | 50% |
| Iron | 3mg | 35% |
| Potassium | 311mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1110μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 33μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 456mg | 65% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2257IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 45μg | 37% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
