2 serving of turkey and zucchini skillet contains 532 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (89% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (147% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Garlic powder ½ tsp or 2g
Olive oil 1 tbsp or 14g
Directions
- Warm oil in a large skillet over medium heat.
- Add the ground turkey and cook, breaking it up with a spatula, until no longer pink and lightly browned, about 5–7 minutes. Drain excess moisture if needed.
- Stir in the chopped zucchini and cook, stirring occasionally, until it begins to soften, 2–3 minutes.
- Season with basil, garlic powder, salt, and black pepper; stir to coat everything evenly and adjust to taste.
- Continue cooking until the zucchini is tender and flavors meld, 3–5 minutes. If the pan seems dry, add a splash of water to help steam the zucchini.
- Serve hot.
Nutrition Facts
For 2 serving of turkey and zucchini skillet (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 157mg | 52% |
| Sodium | 747mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 50g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 1608mg | 34% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 475μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.2μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 3μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 36% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 614mg | 88% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 943IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 38μg | 31% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |





