Turkey and Zucchini Skillet

Turkey and Zucchini Skillet
Fat 53%Carbs 10%Protein 37%
Percent Calories

2 serving of turkey and zucchini skillet contains 532 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (89% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm oil in a large skillet over medium heat.
  2. Add the ground turkey and cook, breaking it up with a spatula, until no longer pink and lightly browned, about 5–7 minutes. Drain excess moisture if needed.
  3. Stir in the chopped zucchini and cook, stirring occasionally, until it begins to soften, 2–3 minutes.
  4. Season with basil, garlic powder, salt, and black pepper; stir to coat everything evenly and adjust to taste.
  5. Continue cooking until the zucchini is tender and flavors meld, 3–5 minutes. If the pan seems dry, add a splash of water to help steam the zucchini.
  6. Serve hot.

Nutrition Facts

For 2 serving of turkey and zucchini skillet (638g)

NutrientValue%DV
Calories532
Fats32g 41%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol157mg 52%
Sodium747mg 32%
Carbs14g 5%
Net carbs10g
Fiber4g 16%
Sugar10g
Protein50g
Calcium126mg 13%
Iron5mg 60%
Potassium1608mg 34%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene475μg
Caffeine0mg
Choline155mg 28%
Copper0.4mg 43%
Fluoride0.2μg
Folate (B9)113μg 28%
Lycopene3μg
Magnesium130mg 31%
Manganese1mg 36%
Niacin17mg 108%
Pantothenic acid3mg 61%
Phosphorus614mg 88%
Retinol46μg
Riboflavin (B2)1mg 59%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU943IU
Vitamin A85μg 9%
Vitamin B122μg 96%
Vitamin B62mg 147%
Vitamin C70mg 78%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K38μg 31%
Zinc7mg 61%
Sugars
Sugar10g
Sucrose0.2g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g