Turkey and Zucchini Skillet

Turkey and Zucchini Skillet
Fat 53%Carbs 10%Protein 37%
Percent Calories

1 serving of turkey and zucchini skillet contains 266 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (45% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm oil in a large skillet over medium heat.
  2. Add the ground turkey and cook, breaking it up with a spatula, until no longer pink and lightly browned, about 5–7 minutes. Drain excess moisture if needed.
  3. Stir in the chopped zucchini and cook, stirring occasionally, until it begins to soften, 2–3 minutes.
  4. Season with basil, garlic powder, salt, and black pepper; stir to coat everything evenly and adjust to taste.
  5. Continue cooking until the zucchini is tender and flavors meld, 3–5 minutes. If the pan seems dry, add a splash of water to help steam the zucchini.
  6. Serve hot.

Nutrition Facts

For 1 serving of turkey and zucchini skillet (319g)

NutrientValue%DV
Calories266
Fats16g 21%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol79mg 26%
Sodium373mg 16%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar5g
Protein25g
Calcium63mg 6%
Iron2mg 30%
Potassium804mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene237μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)56μg 14%
Lycopene1μg
Magnesium65mg 15%
Manganese0.4mg 18%
Niacin9mg 54%
Pantothenic acid2mg 31%
Phosphorus307mg 44%
Retinol23μg
Riboflavin (B2)0.4mg 29%
Selenium26μg 46%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU471IU
Vitamin A43μg 5%
Vitamin B121μg 48%
Vitamin B61mg 74%
Vitamin C35mg 39%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K19μg 16%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g