Turkey Avocado and Spinach Sandwich
1 serving of turkey avocado and spinach sandwich contains 360 Calories The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (37% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, avocado, tomato, and spinach. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey avocado and spinach sandwich (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 671mg | 29% |
| Carbs | 48g | 17% |
| Net carbs | 37g | |
| Fiber | 10g | 37% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 813mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 1418μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 44% |
| Fluoride | 3μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 3165μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 276mg | 39% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2487IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 97μg | 81% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |