Turkey Bacon Breakfast Quesadilla

1 servings of turkey bacon breakfast quesadilla contains 277 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large non-stick skillet over medium heat, add the eggs and season with salt and pepper. Stir constantly for 4 minutes or just until they are only slightly moist.
- Add the green onions, tomatoes and turkey bacon to the skillet and stir for 1 more minute. Remove the skillet from the heat.
- Meanwhile, spread 1/4 c. cheese over half of each tortilla. Top each cheese covered half with 1/4 of the mixture or about 1/2 cup. Fold in half and spray the outsides with non-stick spray.
- In a clean skillet over medium-high heat cook the quesadillas on each side for 2 minutes or until crispy. Remove from the pan and cut each quesadilla into 3 wedges.
- Serve immediately with salsa or guacamole.
- Recipe by: Danielle Green (source: https://www.thecreativebite.com/turkey-bacon-breakfast-quesadilla/)
Nutrition Facts
For 1 servings of turkey bacon breakfast quesadilla (208g)
Nutrient | Value | %DV |
---|---|---|
Calories | 277 | |
Fats | 13g | 16% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 229mg | 76% |
Sodium | 621mg | 27% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 421mg | 42% |
Iron | 2mg | 20% |
Potassium | 195mg | 4% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 155mg | 28% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 277mg | 40% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 759IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 45IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.2g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |