Turkey Bacon Breakfast Quesadilla

Turkey Bacon Breakfast Quesadilla
Fat 42%Carbs 27%Protein 31%
Percent Calories

1 servings of turkey bacon breakfast quesadilla contains 277 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large non-stick skillet over medium heat, add the eggs and season with salt and pepper. Stir constantly for 4 minutes or just until they are only slightly moist.
  2. Add the green onions, tomatoes and turkey bacon to the skillet and stir for 1 more minute. Remove the skillet from the heat.
  3. Meanwhile, spread 1/4 c. cheese over half of each tortilla. Top each cheese covered half with 1/4 of the mixture or about 1/2 cup. Fold in half and spray the outsides with non-stick spray.
  4. In a clean skillet over medium-high heat cook the quesadillas on each side for 2 minutes or until crispy. Remove from the pan and cut each quesadilla into 3 wedges.
  5. Serve immediately with salsa or guacamole.
  6. Recipe by: Danielle Green (source: https://www.thecreativebite.com/turkey-bacon-breakfast-quesadilla/)

Nutrition Facts

For 1 servings of turkey bacon breakfast quesadilla (208g)

NutrientValue%DV
Calories277
Fats13g 16%
Saturated fats5g 24%
Trans fats0g
Cholesterol229mg 76%
Sodium621mg 27%
Carbs19g 7%
Net carbs17g
Fiber2g 6%
Sugar2g
Protein22g
Calcium421mg 42%
Iron2mg 20%
Potassium195mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene192μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid1mg 20%
Phosphorus277mg 40%
Retinol123μg
Riboflavin (B2)0.3mg 26%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU759IU
Vitamin A140μg 16%
Vitamin B121μg 38%
Vitamin B60.1mg 11%
Vitamin C11mg 12%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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