Turkey Bacon, Egg White & Cheese Breakfast Sandwich

Ingredients

• Salt

  Table

  5 dash or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• English muffins

  Whole-wheat

  1 muffin or 66g

• sliced cheese

  american - Kraft Foods, Inc.

  1 slice or 19g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Turkey bacon, unprepared

  2 servings or 28g

Directions

1. Preheat oven to 350 degrees F. Spray a jumbo muffin tin or small ramekins with nonstick spray.
2. Use the large muffin tin or small ramekins, crack an egg into each vessel for each serving you intend to make. (E.g. for one muffin use one, for six muffins, cook six.) Use a sharp knife to gently pierce each yolk.
3. Bake the eggs 12-18 minutes, until set. Slide eggs out of ramekins and cool slightly. Sprinkle with salt and pepper, if desired.