Turkey Bacon Guacamole Sandwich
1 serving of turkey bacon guacamole sandwich contains 446 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).
Ingredients
Provolone cheese 2 oz or 57g
Nutrition Facts
For 1 serving of turkey bacon guacamole sandwich (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1593mg | 69% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 456mg | 46% |
| Iron | 1mg | 16% |
| Potassium | 462mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 737μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1582μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 430mg | 61% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1720IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
