Provolone cheese

Provolone cheese
Fat 68%Protein 29%
Percent Calories

2 oz of provolone cheese contains 199 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 29% protein. This is a good source of calcium (43% of your Daily Value).

Nutrition Facts

For 2 oz of provolone cheese (57g)

NutrientValue%DV
Calories199
Fats15g 19%
Saturated fats10g 48%
Trans fats
Cholesterol39mg 13%
Sodium497mg 22%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein15g
Calcium429mg 43%
Iron0.3mg 4%
Potassium78mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline9mg 2%
Copper0mg 2%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 0.2%
Niacin0.1mg 1%
Pantothenic acid0.3mg 5%
Phosphorus281mg 40%
Retinol130μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU499IU
Vitamin A134μg 15%
Vitamin B121μg 34%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 48%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.2g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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