Turkey BLT Croissant Sandwich

Fat 55%Carbs 22%Protein 23%
Percent Calories

1 servings of turkey blt croissant sandwich contains 631 Calories The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Working with one sandwich at a time, or assembling all four simultaneously, arrange 4 ounces turkey meat on the bottom half of a croissant. Top each with 2 slices of bacon, a lettuce leaf, tomato slices, and avocado slices.
  2. Season the tomato and avocado slices to taste with salt and pepper. Spread 1 tablespoon of mayonnaise on the top half of each croissant and place on top of the sandwich.
  3. (source: https://www.culinaryhill.com/turkey-avocado-blt-croissant-sandwich/)

Nutrition Facts

For 1 servings of turkey blt croissant sandwich (336g)

NutrientValue%DV
Calories631
Fats38g 48%
Saturated fats12g 58%
Trans fats0g
Cholesterol97mg 32%
Sodium1165mg 51%
Carbs34g 13%
Net carbs27g
Fiber7g 25%
Sugar8g
Protein36g
Calcium43mg 4%
Iron2mg 24%
Potassium869mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene1731μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 22%
Fluoride6μg
Folate (B9)149μg 37%
Lycopene1171μg
Magnesium37mg 9%
Manganese0.4mg 18%
Niacin3mg 17%
Pantothenic acid2mg 30%
Phosphorus114mg 16%
Retinol115μg
Riboflavin (B2)0.3mg 21%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3340IU
Vitamin A263μg 29%
Vitamin B120.1μg 4%
Vitamin B60.3mg 21%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K47μg 39%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats12g 58%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g