turkey broccoli rabe soup
10 serving of turkey broccoli rabe soup contains 838 Calories The macronutrient breakdown is 50% carbs, 21% fat, and 29% protein. This is a good source of protein (101% of your Daily Value), fiber (95% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Ground turkey, 93% lean, 7% fat, raw 1 oz or 35g
Miso Master, Traditional Soy Paste, Premium Organic Country Barley Miso American Miso Co
2 tsp or 10g
Nutrition Facts
For 10 serving of turkey broccoli rabe soup (2.61kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 9353mg | 407% |
| Carbs | 98g | 36% |
| Net carbs | 71g | |
| Fiber | 27g | 95% |
| Sugar | 9g | |
| Protein | 56g | |
| Calcium | 303mg | 30% |
| Iron | 9mg | 108% |
| Potassium | 1673mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 87% |
| Fluoride | 4μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 211mg | 50% |
| Manganese | 3mg | 113% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 454mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 2178IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |