Turkey Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  1 ½ medium or 294g

• Salt

  Table

  ⅜ tsp or 2g

• Onion powder

  Spices

  ¾ tsp or 2g

• Garlic powder

  Spices

  ⅜ tsp or 1g

• Basil

  Spices, dried

  ¾ tsp, leaves or 0.5g

• Oregano

  Spices, dried

  ⅜ tsp, ground or 0.7g

• Pepper

  Spices, black

  ⅜ tsp or 0.8g

• Ground turkey

  Poultry food products, raw

  15 oz or 428g

• Hamburger bun

  Mixed-grain

  3 roll or 129g

• Lettuce

  Romaine or cos, raw

  3 leaf outer or 84g

• Tomatoes

  Red, ripe, raw, year round average

  6 slice, medium or 120g

Directions

1. Preheat the broiler on high and adjust the oven racks so the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and ground turkey. Mix well and form into equal sized patties.
3. Place the burgers in the oven and broil for 7 minutes. Carefully flip each burger and broil for another 7 minutes.
4. Serve the burgers on hamburger buns topped with lettuce and tomato slices.