1 serving of turkey & cheese lettuce wrap (turkey wrap) contains 150 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 34% protein. This is a good source of protein (22% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Turkey breast meat 1 oz or 28g
Swiss cheese 1 oz or 28g
Directions
- place turkey and swiss on a lettuce leaf. Add mayo, and wrap
Nutrition Facts
For 1 serving of turkey & cheese lettuce wrap (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 315mg | 14% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 7% |
| Potassium | 121mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 209mg | 30% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 412IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |