turkey cheese sandwich croissant
1 serving of turkey cheese sandwich croissant contains 633 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (41% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of turkey cheese sandwich croissant (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 43g | 56% |
| Saturated fats | 19g | 97% |
| Trans fats | 1g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1438mg | 63% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 410mg | 41% |
| Iron | 2mg | 19% |
| Potassium | 426mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 20μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 513mg | 73% |
| Retinol | 262μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 997IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
