Turkey chef salad
1 Plate of turkey chef salad contains 142 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 42% protein. This is a good source of protein (27% of your Daily Value), potassium (12% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 Plate
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Hard Boil eggs. Chop meats and cheese into small chunks. Spread on top of spinach. Once eggs are cool, take off the shell, rinse with water and cut into small slices. Spread onto salad and mix all together. Put honey mustard dressing in a bowl on the side to put on salad.
Nutrition Facts
For 1 Plate of turkey chef salad (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 853mg | 37% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 166mg | 17% |
| Iron | 2mg | 26% |
| Potassium | 584mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 2678μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 791μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 269mg | 38% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4624IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 223μg | 185% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
