Turkey Chili

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  3 cloves, minced or 9g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Chili powder

  Spices

  4 tbsp or 30g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  3 ¾ cup or 900g

• Chicken broth

  Soup, canned, ready-to-serve

  1 ¼ cup or 300g

• Kidney beans

  Red, mature seeds, canned

  2 cup or 512g

• Corn

  Sweet, yellow, raw

  3 cup or 435g

• Shredded Mild Cheddar Cheese

  Kirkland Signature

  ¼ cup or 21g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Sour cream

  Reduced fat, cultured

  ¼ cup or 61g

• Fresh cilantro

  Coriander leaves, raw

  1 sprigs or 2g

• Scoops! Tortilla Chips

  Tostitos

  16 chips or 37g

Directions

1. Place oil in a large pot and place over medium high heat. Add in onion, garlic, and red pepper, and sauté for 5-7 minutes, stirring frequently.
2. Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper, and salt; stir for about 20 seconds.
3. Next add in tomatoes, chicken broth, kidney beans, and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
4. Garnish with cheese, avocado, sour cream, and cilantro. Serve with chips. Enjoy!

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