Turkey Chili Taco Soup

Ingredients

• Pam cooking spray

  Oil, original

  100g

• Ground turkey

  Poultry food products, raw

  1 oz or 29g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomato chili sauce sauce

  Bottled, with salt

  283g

• Corn

  Sweet, yellow, canned, cream style, no salt added

  15 oz or 425g

• Kidney beans

  All types, mature seeds, raw

  15 oz or 425g

• Tomato sauce

  Canned, with mushrooms

  8 oz or 227g

• Refried beans

  Canned, vegetarian

  1 ¹⁄₁₆ can or 474g

• Taco Seasoning

  Mild - Kroger

  1 ¼ oz or 35g

• Chicken broth

  Soup, canned, ready-to-serve

  2 ½ cup or 600g

Directions

1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
2. Serve with your favorite toppings such as low fat sour cream, jalapenos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
3. (source: http://www.skinnytaste.com/turkey-chili-taco-soup/)

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