Turkey, Corn and Tomato Wrap

Turkey, Corn and Tomato Wrap
Fat 32%Carbs 51%Protein 17%
Percent Calories

1 serving of turkey, corn and tomato wrap contains 337 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
  2. Measure out the shredded lettuce.
  3. Lay the turkey slices evenly on the tortillas. Top with equal portions of the corn salad and lettuce. Roll up each tortilla and cut in half if desired before serving.

Nutrition Facts

For 1 serving of turkey, corn and tomato wrap (236g)

NutrientValue%DV
Calories337
Fats13g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol31mg 10%
Sodium1120mg 49%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar11g
Protein15g
Calcium96mg 10%
Iron4mg 56%
Potassium952mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene1510μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 34%
Fluoride16μg
Folate (B9)121μg 30%
Lycopene7355μg
Magnesium60mg 14%
Manganese1mg 27%
Niacin7mg 41%
Pantothenic acid1mg 18%
Phosphorus262mg 37%
Retinol1μg
Riboflavin (B2)0.2mg 18%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU2563IU
Vitamin A129μg 14%
Vitamin B120.1μg 5%
Vitamin B60.3mg 25%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K40μg 33%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch25g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g